After a year of many of us working from home, we are slowly making our way back to the office. After experiencing the luxury of being able to walk a few steps to our ‘workplaces,’ getting back in the car to commute to work might seem a bit stressful. Here are some ways to have […]
Category Archives: Health & Wellness
30
Mar
Mar
The flowers are starting to bloom and the sun is shining brighter… it can only mean one thing: spring is upon us! The change of season can be a great opportunity to declutter your space, and therefore your mind! But there are a few steps to take before diving into your yearly cleanout. Make a […]
12
Feb
Feb
We all know that a strong cup of black tea can give you a little kick in the mornings, and a nice mug of chamomile can soothe you to sleep, but why is that? Well, the different herbs and plants that we use to make tea often have compounds called polyphenols which can give tea […]
08
Jan
Jan
When life gets busy, it can be easy to overlook taking care of ourselves. But even the busiest schedules can accommodate thirty minutes a day to get outside and take a brisk walk. Here are some benefits that this small change can make to your overall health. Time to center yourself A walk as short […]
11
Dec
Dec
Let’s face it, between current events and the holiday season, it’s a stressful time for everyone, and it’s important for us to center ourselves in the moment. Here are some simple ways to quickly de-stress. Find a Signature ScentSmells can trigger different reactions from people, and you can actually start to associate scents with different […]
24
Nov
Nov
With the new year comes new goals. Implementing small changes can make a big difference! Just Breathe! There is so much power in intentioned breathing. If you tend to get stressed or overwhelmed, take the time to practice a breathing exercise. Close your eyes and breathe slowly and deeply. Think about the air that’s passing […]
12
Sep
Sep
A beachside sunset and the soothing sounds of ocean waves are typically reason enough to live closer to the water, but did you know that there are many hidden benefits to living closer to the beach? Read on to learn more about why investing in real estate in a beach city is good for more […]
12
Aug
Aug
There are so many benefits to walking on the beach (both physical exercise & beyond)! Read on to learn more… Walking in sand requires more effort than walking on a hard surface.This will enhance the fitness aspect of walking. The sand also acts as a natural cushion, so some say it’s even easier on your […]
15
Jul
Jul
It’s no secret that everyone is a bit restless, but finding your inner peace and calm during this pandemic is necessary for keeping you sane. Now the big question… how?! Taking some simple steps to make the most of your time at home can have a bigger impact than you think. Practicing “Self-Care”“Self-Care” is a […]
24
Jun
Jun
A beach sunset and the soothing sounds of ocean waves are typically reason enough to live close to the water, but did you know that there are many hidden benefits to beach-living? Air quality actually improves as you get nearer the ocean! This is because studies have found that large particles of sea salt in […]