Running on the Beach has Many Benefits **DISCLAIMER: We at SeaCliff Team do not claim to be doctors, medical professionals, or health experts. Always consult your doctor before making any changes to your exercise routine. Living by the beach carries many excellent health benefits, and while the salt air and beach lifestyle contribute greatly, did […]
Category Archives: Health & Wellness
14
Sep
Sep
Taking an Effective Day Off For most of us, a day off work can feel just as mentally, physically, or emotionally taxing as hours spent on the clock. That being said, it is extremely difficult to remain present, efficient, and attentive when it’s been a while since your last proper “recharge.” You may have heard […]
29
Aug
Aug
What Makes Long Walks On The Beach So Romantic? It’s a long-running joke that couples enjoy “long romantic walks on the beach,” and for good reason. So what makes the beach so romantic? Relaxation.It’s no secret that the beach provides a relaxing atmosphere. Since the beach isn’t a typical location for work or home, it […]
Blog, Health & Wellness, Huntington Beach Community, Location, Real Estate
The Beach is Good for You
01
Aug
Aug
It turns out that living near the beach is really good for your overall health. While we could’ve told you that, there is evidence that the ocean air improves both a person’s physical and emotional being. In fact, doctors in the 18th century used to often prescribe a trip to the shore or time at […]
Blog, Health & Wellness, Huntington Beach Community, Real Estate
6 Ways to Keep Tabs on Your Family Using Smart Home Technology
21
Jun
Jun
6 Ways to Keep Tabs on Your Family Using Smart Home Technology One of the many benefits of smart home technology is the ability to keep tabs on your home when you can’t be there. Forgot to turn off the lights? Do it remotely. Not sure if you shut the garage door? Check on your smartphone […]
Natural Cycles of Sleep Our bodies are naturally encoded to respond to light and dark – sleeping with the rhythms of Mother Nature. The human body evolved to fall asleep soon after the descent of night’s curtain and to wake with the appearance of the dawn. Sleep cycles were governed by patterns of light and […]
Worry is an extension of fear, and can also set you up for attracting that which you don’t want in your life. We have all had the experience of worrying about something at some point in our lives. Some of us have a habitual tendency to worry, and all of us have known someone […]
As the rain comes down, we can visualize it cleansing our minds and hearts, washing away winter, preparing us to start anew. We are not always glad to see rain make its appearance each spring, accompanied as it is by clouds and cancellations, muddy boots, and limited visibility. Yet, without it, summer’s lushness would be […]
Speaking Your Truth in Relationships A good relationship asks us to be more mindful of ourselves and how we show up with our partners. We are not taught how to be in a relationship. Relationships seem to fall in the same category as getting a mortgage, purchasing a car, or filing your taxes. There […]
Most of us attempt a Marie Kondo–style home overhaul only once or twice a year. But to keep your place in tiptop shape year-round, there are certain maintenance tasks that you should perform on a weekly basis. Regular upkeep of appliances, floors, and fixtures will not only create a clean, safe environment, but it’ll also help […]