Meditation is no longer thought of as new-age, hippy flower power. Meditation, which some have sworn by for years, has been scientifically proven to be good for you.
There are over 3,000 scientific studies on the benefits of meditation, all based on different types of meditation. Some of the studies have even shown that meditating for just 20 minutes per day for a few weeks was enough to start experiencing the benefits.
Making a huge life choice? Maybe meditation can help you to make a more cognitive decision. Our largest decisions in life are also the most stressful. Imaging reducing the stress you feel when buying your dream home. Some 70% of people who have bought or sold a house have said it was stressful. If your mind was not only more relaxed but more alert would you make better negotiating decisions? If you took 20 minutes every day to sit at the beach and concentrate only on the sound of the waves, would things like credit reports, paperwork and closings, not seem so daunting? Having your mind in a place of peace and calm will only help to smooth the process.
Researchers in Belgium conducted a study with 400 middle school students, finding that those that participated in a mindfulness meditation (focusing on the present moment) program reported less depression, anxiety and stress, up to 6 months later. It is even being used to help treat women with high-risk pregnancies and is significantly reducing their depression and intensifying the bonding with the babies in the womb.
The University of California has found that meditation can help retain focus, especially for repetitive or boring tasks. It also improved test performance on core skills (thinking, reading, remembering and paying attention). Sounds perfect for that boring class or long meeting you have to sit through.
Mindfulness meditation is only one of dozens of different types of formal meditations. The formal practice is done while sitting and paying close attention to the movement of your breath. There is also the practice of mindfulness during our daily activities. Pay attention to what is happening in the moment rather than living in an automatic mode.
With dozens of ways to meditate which is the best? Well, the best meditation is the meditation that works for you.
By: Jennifer Sharp
Angela and Harry generously hosted a farewell dinner at their home for my family and I where to get accutane Casteilla, L
Results Of a total of 528 patients, 317 met the inclusion criteria with 120 patients being treated with enteral acetylcysteine and 197 patients treated with intravenous acetylcysteine online generic cialis
real cialis online vice president of kidney care initiatives at Fresenius Medical Care North America FMCNA, to fill us
can you drink alcohol with viagra The authors also performed in vivo experiments with the dendronized liposome nanoplatform in mouse xenograft models MDA MB 231 cells
I agree with your point of view, your article has given me a lot of help and benefited me a lot. Thanks. Hope you continue to write such excellent articles.
Thanks for the support. Stop by again as we add articles like thison a regular basis. We appreciate your feedback.
I appreciate the author who writes this valuable article and I strongly support his first golden rule which is knowing your audience if I didn’t know about my audience I can’t write a content
Authors Yulin Xu, Wei Shan, Xia Li, Binsheng Wang, Senquan Liu, Yebo Wang, Yan Long, Ruxiu Tie, Limengmeng Wang, Shuyang Cai, Hao Zhang, Yu Lin, Mingming Zhang, Weiyan Zheng, Yi Luo, Xiaohong Yu cialis for sale A healthcare provider injects an antigen protein into a person and their body develops antibodies to those proteins
Hypertension is a primary risk factor for cardiovascular diseases including myocardial infarction and stroke 1, 2 buy generic cialis online We did not include history of HBV in this model because of the small numbers of patients n 5 with positive HBsAg and anti HBc test results without a history of HBV
Among the 68 of women who gained weight, 31 gained less than 2 cialis prices