You already know that meditation has amazing benefits, including reduced stress and anxiety, maintaining a strong immune system, and relieving physical tension and pain. Now the question is: have you ever tried meditating on the beach? Here are three reasons you should definitely give it a go.
Connecting with nature during meditation provides added benefits, such as increased energy, better emotional control, and better blood pressure regulation.
The natural and distinct ocean waves and air tend to bring about a calming effect, allowing you to focus on your breathing and better connect with yourself and your surroundings.
Better Physical and Emotional Health
As it turns out, coast-dwellers tend to have better physical and emotional health compared to their mainland counterparts, and making daily beach meditation part of your routine can only continue the cycle.
Do you enjoy meditation? What are your thoughts on moving the practice to the beach? Let us know!!